Try these 5 simple exercises to make your butt look the way you always wanted.
- Simple-Leg Deadlift With Kettlebell
This exercise works your backside (hamstring and glutes) and the core. With a kettlebell in your right hand, lift the left foot off the ground. Lean the torso forward while raising your left leg, keeping your let shoulder blade pulled down your back. Return to the starting position. Do 12 reps on each leg for 3 sets.
- Curtsy Lunges
With your feet shoulder-width apart, cross your right leg behind you and step backward. Lower the right knee toward the floor. Press your left knee and do a side kick with the right leg. Repeat 45-60 seconds before switching legs. Do 10 reps.
- Hydrants with Leg Extension
Stay on all fours and lift the left knee toward the ceiling. Pause with the left foot extended and bring back down. Repeat 45-60 seconds on each foot. Repeat 10 times.
- Step-Ups
Take a chair and stay in front of it. Place your left foot in the center of the seat and step up onto the chair, bringing the right knee forward and up. Go back down and switch legs. Do 20 reps on each leg.
- Bear Plank Leg Lifts
From the plank position, bend both knees, squeeze your glutes and raise the right heel toward the ceiling as high as you can. Pause and bring it back. Repeat for 45-60 seconds on each leg. Do 10 reps.