The quick weight loss can be achieved using a military diet. The only thing you have to do is to follow the military diet strictly. You must stick to the portion of meal suggested and follow the diet’s guidelines.
However, the military diet is not that firm and allows the replacement of one fruit with another and you can even use lentils instead of meat.
The use of mustard, non-stick cooking spray, lemon juice, spices, tea, calorie-free sweetener, water and black coffee is also allowed during the diet.
The rules are simple and the menu is fixed. All you have to do is just follow the menu for 3 days and you will incredibly lose the weight. Here is the detailed menu for you.
Day One:
Breakfast:
– Grapefruit – a ½ part of fruit
– Toast – 1 Slice
– Peanut Butter – 2 tbsp
– Coffee or tea (with caffeine) – 1 Cup
Lunch:
– Coffee or tea (with caffeine) – 1 Cup
– Toast – 1 Slice
– Tuna – a ½ Cup
Dinner:
– Meat – 3 ounces
– Banana – a ½ part of fruit
– Apple – 1
– Green Beans – 1 cup
– Vanilla Ice Cream – 1 Cup
Day Two:
Breakfast:
– Banana – a ½ part of fruit
– Toast – 1 Slice
– Egg – 1
Lunch:
– Cottage Cheese – 1 Cup
– Hardboiled Egg – 1
– Saltine Crackers – 5
Dinner:
– Banana – a ½ part of fruit
– Hotdogs (without the bun) – 2
– Broccoli – 1 cup
– Carrot – a ½ cup
– Vanilla Ice Cream – a ½ Cup
Day Three:
Breakfast:
– Cheddar Cheese – 1 Slice
– Apple – 1
– Saltine Cracker – 5
Lunch:
– Toast – 1 Slice
– Egg (Cooked or Hardboiled) – 1
Dinner:
– Tuna – a ½ cup
– Banana – a ½ part of fruit
– Vanilla Ice Cream – 1 Cup
Even though you are on this diet you should exercise as much as you can.
People who are less active don’t have to do very hard exercises, they can walk around or do some easy stretching. But on the other hand, the active people could do activities like swimming, jumping a rope, running and etc. which are essential for losing weight. See the doctor before you start with this diet.
Many people are surprised by this diet because all the meals on the menu are simple to prepare and cheap.