One thing’s for sure, every woman dreams of having a shaped buttock like the models we see on TV. The question which arises here is how to achieve that? The best way is through exercises which target these areas. In no time, you will have a finely-shaped buttock.
The following 9 exercises are all you need. Let’s take a closer look:
LEG LIFT TAP
In order to control this movement adequately, focus on the glutes.
SQUAT AND LIFT
Prior to the exercise, make sure you stretch. The exercise will benefit your buttock and inner thighs as well.
JUMP SQUATS
Add a jump at the end of each squat to strengthen the booty.
GLUTE BRIDGE WITH A DUMBBELL
If the exercise is a bit too hard for you or if it is making you feel uncomfortable, you can do it without the dumbbell.
GLUTE BRIDGE MARCH
This exercise will tone the core muscles and glutes.
WEIGHTED DONKEY KICK
If you find the exercise a bit too difficult, leave out the weight.
REVERSE FLUTTER KICKS
This exercise focuses on the glutes and hamstrings. Although it appears difficult at first, with time, you will get used to it and you will have no problem doing it.
SINGLE LEG FROG LIFTS
This exercise focuses on the outer hop muscles and also tones your buttock.
BOOTY KICKS
Put your arms on a chair and kick back with one leg while the other one is on the ground. Don’t worry if you cannot lift the leg too high; lift it as much as you can. Try to lift it higher as you progress.
