This seven-day sugar detox menu plan is easily adaptable and interchangeable to suit your needs. All carbohydrates are excluded during this 7-day menu plan including fruit. The menu promises no cravings, no bland foods or boring diet, no deprivation-simply rewire the way you think about food.
7-DAY SUGAR DETOX MENU PLAN
DAY 1
- Breakfast: Cheesy Spinach Baked Eggs
- Mid Morning Snack: Tamari Almonds
- Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad
- Afternoon Snack: 3 hard boiled eggs, yolks removed if desired
- Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad
- Snack if needed:1/4 cup part skim, low fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia
DAY 2
- Breakfast: Sun-dried Tomato Feta Frittata
- Mid Morning Snack: left over Tamari almonds
- Lunch: Left Over Chicken & Spinach & pepper poppers
- Afternoon Snack: Raw Veggies with Spinach Dip
- Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers
- Snack if needed: 1 cheese stick
DAY 3
- Breakfast: Peanut Butter Protein Smoothie(without protein powder)
- Mid Morning Snack: 3 hard boiled eggs, yolks removed
- Lunch: Left over Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
- Afternoon Snack: left over feta frittata
- Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots)
- Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding
DAY 4
- Breakfast: Sante Fe Frittata’s
- Mid Morning Snack: 1 cheese stick
- Lunch: Left over grilled chicken to make Cilantro Chicken Salad
- Afternoon Snack: No sugar added peanut butter or other nut butter on celery
- Dinner: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites
- Snack if needed: 1/2 cup low fat cottage cheese topped on cucumber slices
DAY 5
- Breakfast: Left Over Sante Fe Frittata’s
- Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies
- Lunch: left over Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
- Afternoon Snack: cucumber tomato feta salad
- Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad
- Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding
DAY 6
- Breakfast: Single Serve Crustless Egg Muffin
- Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste
- Lunch: Left over Cheesy Bread Sticks & green bean salad
- Afternoon Snack: raw veggies with spicy Mediterranean dip
- Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles
- Snack if needed: 3 hard boiled eggs, yolks removed, filled with hummus if desired
DAY 7
- Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa
- Mid Morning Snack: 1/2 cup cottage cheese
- Lunch: Left Over Light Vegetable Soup, zucchini noodles
- Afternoon Snack: Tamari Almonds
- Dinner: Left over chicken drumsticks, left over green bean salad
- Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding
SUGAR DETOX SHOPPING LIST
Meats/eggs
- 1 pound ground turkey
- 8 chicken drumsticks
- 8 chicken breasts
- 8 ounces pork sausage or use sub ground turkey
- 3 dozen eggs
Dairy
- 2 cups feta cheese
- 1 package shredded mozzarella cheese
- 1 package shredded cheddar cheese
- 1 carton unsweetened almond milk or milk of choice
- 1 container (16 oz) cottage or ricotta cheese, low fat
- 2 packages (8 oz) cream cheese
- 1 container (12 oz) nonfat plain Greek yogurt
- 1 package cheese sticks
- 2 cups Parmesan cheese
- 8 ounces Gouda cheese or just use mozzarella
Vegetables
- 1 stalk celery
- 4-6 cucumbers
- 1 bunch fresh green onions (scallions)
- 8 ounces package fresh mushrooms
- garlic
- 18 cups fresh spinach
- frozen spinach
- 6-8 lemons
- onions, 1 red and 2 white
- lettuce for salad and for Asian Turkey Lettuce cup recipe
- 8 large sweet peppers
- 1 pound mini sweet peppers
- 1 pound fresh green beans
- 1 bag frozen green beans
- 1-2 packages cherry tomatoes
- 8 fresh zucchini
- 1 fresh head cauliflower