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The genital organs are the woman’s mark, they have big importance and every woman must take care of their health. As you get older over time, the same thing happens with your genitals.

On the market there are anti aging products that can delete the years from your face, but unfortunately there are not available products that can do the same thing with your vagina.

One female sexual health expert is saying that gynecologists are not telling the women that these things are going to happen, and that is why women come shocked that their vagina and vulva have changed over the course of a couple years.

Lot of the women are feeling ashamed to share their vaginal problems, even with their gynecologist. In this article, we’re going to present you 7 simple tips for how to preserve the optimal health and condition of your vagina:

-Maintain a good hygiene

One of the lot of common problems that women are facing is the unpleasant vaginal odor. In order to prevent this, you need to wash the vagina at least twice a day with a gentle soap.

You need to pay attention to the pubic hair around the vagina, because this part of the skin has a lot of sweat glands that can cause the unpleasant smell. You should avoid highly alkaline soaps and you need to practice to wash your vagina with chamomile tea.

-Have regular haircut or shaving

The regular haircut or shaving will facilitate the maintenance of vaginal hygiene, coz the pubic hair retain bacteria and sweat.

-Let vagina to breathe with the right underwear

You need to avoid synthetic underwear at any cost. You should always choose underwear that is made of cotton or other natural materials. It is very important to allow your vagina to breathe properly, because if it’s not breathing properly it may occur eczema, dermatitis and bacterial infections.
-You need to change your underwear once a day

You need to change your underwear every day, because the vaginal secretion is a very good ground for the bacteria. They can cause infections such as colpitis, cystitis or even uterine infections. During the menstruation you need to change your underwear even twice a day!

-Don’t put perfumes on your vulva

The perfumes can cause pH imbalance, which is leading to infection. So you should keep your vagina clean, that is the best option.

-Visit your Gynecologist regularly

All women should go to their gynecologist on every 6 months. This is recommended for all sexually active woman and all women that have turned 21. Every woman need to do tests for the most common infections, to do a PAP test and ultrasound scan on her uterus and ovaries. If you see your doctor regularly, he can save your life.

-Did you knew that you can make your vagina taste better?

It has been proven you can change the taste of your vagina juices by eating the right food. You should eat more fruits, especially fruits that are rich with natural sugar such as apples, mangoes, grapes etc. On the other hand, you should try to avoid onions, coffee, garlic, alcohol and spicy foods. They all have negative effect on your vaginal juices.

Other Tips: You should feel free to use baby wipes after going to the toilet. Coz they have neutral pH, they haven’t got perfumes and they are not harmful for your vagina.