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Diets & Weight Loss

With Only 3 Tablespoons a Day, You Will Lose Belly Fat and Lower Cholesterol

With Only 3 Tablespoons a Day, You Will Lose Belly Fat and Lower Cholesterol

Diets & Weight Loss
Here, we’re presenting you a recipe that you should always have at home.It is considered to be one of the best natural remedies and can really do wonders for your health. This garlic serving drink improves the function of your organs, purifies your blood, and boosts your whole immune system along with your blood vessels and the heart. It is an excellent natural remedy that will speed up your metabolism and promote the process of weight loss. It cleanses your body and removes all the harmful deposits. GARLIC PORTION DRINK RECIPE INGREDIENTS: 12 cloves of garlic (peeled) 1/2 a liter of red wine INSTRUCTIONS: First, cut the garlic cloves into pieces and put them in a jar. Then, pour the wine over them. Close this bottle and put it in a sunny place for 2 weeks. Shake the bottle every d...
10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan

Diets & Weight Loss
If you’ve decided to lose weight, this workout plan can be of great help. Along with working out, you will also need to eat a healthy diet and drink sufficient amounts of water so that the workout can yield positive results. You should workout from 45 to 60 minutes every day. Below, you have the workout plan presented in detail: Monday 20 squats 25 second wall sit 15 second plank 10 butt-kicks 10 sit-ups 35 jumping jacks 25 crunches   Tuesday 10 squats 10 push-ups 30-second plank 20 butt-kicks 45-second wall-sit 10 jumping jacks   Wednesday 45-second plank 35-second wall-sit 50 jumping jacks 15 squats 20 push-ups 25 butt-kicks 30 crunches   Thursday 30-second plank 60-second wall-sit 20 push-ups 35 butt-kicks 20 crunches 35 squats   Fr...
Don’t Ignore These 6 Signs of a Hormonal Imbalance

Don’t Ignore These 6 Signs of a Hormonal Imbalance

Diets & Weight Loss
Hormones play an essential role in every mechanism in the body, and any imbalance may cause anger, frustrations, and unexpected mood swings. The function of your hormones has a huge impact on your mood, fertility, and health in general. Hormonal imbalances are more common in perimenopause, puberty, and menopause. The secretion of hormones is sometimes caused by unhealthy lifestyle habits, pregnancy, contraception, menstrual cycle, and stress. These imbalances may affect your everyday life, and you should learn how to recognize the main symptoms. 6 common symptoms of hormonal imbalances Hunger Hormonal imbalances often cause weight management issues and unhealthy cravings. This is a result of the increased levels of ghrelin, the hormone that increases appetite. Mood swings Hormo...
All You Need is 12 Minutes a Day For Irresistible Legs

All You Need is 12 Minutes a Day For Irresistible Legs

Diets & Weight Loss
Are you proud of your body? If not, it’s time to do some serious sweating. We suggest that you try this ultimate leg workout, and enjoy wearing your summer outfit. You don’t need too much free time or fancy gym membership cards. You can actually tone your legs in the comfort of your home in just 10 minutes. Add these exercises to your daily routine, and adjust the intensity to your physical condition. Leg exercises rule! Strong legs will carry you everywhere. Find the best leg workout for your body, and you won’t have any problem with strained joints or muscle injuries. Work on your balance, and show off your hot body. Your leg muscles are big, and your workout actually targets a large muscle group. It requires sharp focus and tons of energy. Your hard will work harder, and you will b...
10 Minutes of This Exercise Can Burn More Calories Than 30 Minutes of Jogging

10 Minutes of This Exercise Can Burn More Calories Than 30 Minutes of Jogging

Diets & Weight Loss
Fortunately, we all became aware of the fact that the plodding along on a treadmill or doing endless hours of ‘cardio’ is not the best way to lose the extra pounds and tone the body to perfection. Cardio is the best way to get a smaller version of you, but if your goal is to boost the strength and endurance, and looking fit and toned, you should try some resistance training. One study which involved 53 participants, analyzed the effects of resistance exercise on the metabolic constraints of non-alcoholic fatty liver disease, and they were divided into two groups. The first had to perform pushups and squats 3 times per week for 12 weeks, while the second did not do any resistance exercise. After the results were compared, they found that the exercise group increased their fat-free and m...
After Reading This, You Are Going To Eat Cucumber Every Day!

After Reading This, You Are Going To Eat Cucumber Every Day!

Diets & Weight Loss
The humble and crispy cucumbers can be a really refreshing miracle in the hot summer days, but despite this, they offer numerous health benefits. Cucumbers are high in nutrients, low in calories, and rich in water and electrolytes. They are ones of the oldest crops and originate in the northern Himalayan plains of India. The cucumber plant is a vine, a member of the Cucurbita family, along with melons,  pumpkins, courgettes, etc. They are easy to grow and are grown all around the world. They can be of various colors, shapes, and sizes, but in general, they have a dark green color, under which there is a rich, crunchy flesh, rich in small seeds which are edible. If you leave it to grow, it will increase its size, and the skin will become harder, yellow, while the seeds will turn yellow,...
Weight Chart For Women: What’s Your Ideal Weight According to Your Body Shape, Age And Height?

Weight Chart For Women: What’s Your Ideal Weight According to Your Body Shape, Age And Height?

Diets & Weight Loss
Desired and ideal weight are far from the same. The ideal weight is the needed weight of your body for optimal function, whereas the desired weight can often be unhealthy. Namely, this shows the other side of the latest trends which promote excessive weight loss, as it is commonly not the best option for a healthy body. Undoubtedly, while on one side excessive weight increases the risk of obesity and all the accompanying conditions, including hypertension, diabetes, heart problems etc., on the other hand, excessive weight loss is no less dangerous. Therefore, the rule of the “golden middle” is always the safest and healthiest option. There are numerous calculators and charts which will show the ideal weight. However, we will give you a special one, designed by doctors and specialists. A...
5 Spinach Smoothie Recipes to Help You Lose Weight, Prevent Illness and Cleanse Your Skin

5 Spinach Smoothie Recipes to Help You Lose Weight, Prevent Illness and Cleanse Your Skin

Diets & Weight Loss
People often ignore one of the healthiest produce- spinach. Although it has neutral flavor and can be used when preparing drinks and various meals people avoid it in the grocery stores. If you choose to start using spinach in your diet, it will help in loosing weight, cleansing the skin ant as is great in preventing various diseases. It is especially healthy if consumed within morning smoothies as it is rich in antioxidants and vitamins. Here you can read about 5 smoothie recipes with spinach to prevent diseases, to clan your skin and to lose weight. #1 – Healthy Skin Smoothie Prepare this smoothie if you want to have healthy and clean skin. It is prepared from avocado, mango, and spinach which are rich in vitamin C, carotenoids and healthy fats. In order to prepare this and the other s...
Oats And Chia Seeds: The Best Combination To Have The Flat Stomach

Oats And Chia Seeds: The Best Combination To Have The Flat Stomach

Diets & Weight Loss
Breakfast is the most important meal of the day so you should always choose a healthy and nutritious meal to start the day. One of the best breakfast combinations are chia seeds and oats; they are nutritious, health beneficial and can provide you with enough energy throughout the day. Moreover, they can stimulate weight loss and help you burn that stubborn belly fat. Health benefits of oats and chia seeds: Oats: Oats are rich in beta-glucan, a soluble fiber which is beneficial in a number of ways. It regulates your blood sugar levels, lowers bad cholesterol and improves cardiovascular health, if consumed frequently. Moreover, they abound in proteins, fibers and minerals. Chia seeds: Chia seeds are a rich source of Omega 3 and Omega 6 and contain more calcium than milk and other dairy pr...
See How To Remove Almost All Belly Fat In A Single Night With This Emergency Diet

See How To Remove Almost All Belly Fat In A Single Night With This Emergency Diet

Diets & Weight Loss
The so-called ‘emergency’ diet is a diet plan with incredibly fast efficacy. It’s ideal for people who are time-bound for regular workout, and is particularly suitable for those who have an important event coming in, but very little time to shed some extra weight off. The thing is, this diet plan can help you drop several extra pounds of belly fat in a single night. What makes this diet so effective is that aside from eliminating those extra pounds, it also burns belly fat thus flattening your stomach. As an added bonus, it detoxifies your body and cleanses your blood in only 24 hours. But, the best part about it is that the diet plan is only based on juices, smoothies and teas, all of which help you eliminate waste from your body much faster. EMERGENCY DIET PLAN 8 am – Drink a glass o...