Cholesterol is a lipid that is present in all cells of the body. While many people only know it’s harmful effects, in reality, it’s essential for the normal functioning of the body. Today our post is based on “10 Symptoms of High Cholesterol & 15 Foods To Lower Bad Cholesterol”. Check out and get inspired!
Cholesterol is required for the production of bile which is responsible for digesting fat and the production of some hormones and helpful for our cardiovascular health the problem is that although many organs need it too much cholesterol causes irreparable damage to the body. It is very important to identify any signs that could help detect any problems early on check them out.
1. Swelling & Numbness
Swelling and feeling of numbness in the limbs are indications of the abnormal stage of cholesterol. This reaction happens because the thick lipids in your arteries prevent good circulation by reducing the delivery of oxygen and nutrients to the muscles.
2. Bad breathe
Bad breathe is also known as halitosis. It is mainly found in individuals who have elevated cholesterol issues since this substance is discharged by the liver, too much cholesterol creates serious difficulties with digestion resulting in dryness and unpleasant odors in the mouth.
3. Bloating and indigestion
Uncontrolled levels of bad cholesterol LDL(Low-density lipoprotein) tend to be a strong trigger for continuous episodes of indigestion and bloating. Thick lipids in the blood and liver affect metabolism and prevent good digestion which can be harmful to the body.
4. Dizziness and headaches
Cholesterol builds up in the arteries decrease the blood flow and circulation gets worse and cellular oxygenation has disrupted this causes dizziness and strong headaches.
5.Eyesight problems
Excess cholesterol leads to the development of eyesight problems if not addressed early they can cause irreversible damage. It’s common for patients who display bulging yellow eyes irritation and blurred vision.
6.Constipation
The build-up of lipids in the arteries also affects digestion, therefore, bowel mobility decreases and episodes of constipation occur this can be due to multiple factors but one of
them may be uncontrolled cholesterol.
7. Chest pains
Chest pain is a symptom that’s very easy to spot and it’s almost always a reason for immediate medical consultation. Although there are many diseases associated with chest
pains the majority of cases are related to high cholesterol.
8. Chronic fatigue and weakness
The feeling of weakness fatigue and the desire to sleep at unusual hours are usually caused by poor nutrition excess physical activity or an illness however what few people know is that it can also be a strong sign of high cholesterol.
9. Skin conditions
Hives and other skin conditions may occur when the body has difficulty regulating cholesterol levels. These conditions manifest themselves with red spots inflammation
and an uncomfortable itching sensation that tends to be difficult to control.
10. Food allergies
People who come up with new allergies might experience an elevated level of cholesterol. Although these conditions can be caused by many factors, the excessive accumulation of fat in the arteries and liver can be responsible for some.
Cholesterol levels are easy to maintain by controlling the food habits so today here we have top 20 cholesterol-lowering foods which can be just as effective as taking cholesterol-lowering drugs.
Oats
Oats are a rich source of fiber and can be consumed daily as the early morning breakfast. Oats have a soluble fiber called as beta-glucan it binds cholesterol in the intestines and prevents from being absorbed.
Avocado
Avocado can be used to prepare many recipes like salad, milkshake or can be consumed by sprinkling just a little pepper and salt. Avocado oil is rich in folic acid which raises good cholesterol and reduces the risk of heart diseases.
Beans
Beans like kidney beans lentils chickpeas etc are rich in soluble fiber and keep you full for a long time. They are a rich source of protein and other vitamins.
Eggplant
The skin of the eggplant is rich in antioxidants of fiber potassium and magnesium eggplants also contain flavonoids such as anthocyanins rich foods are associated with significantly lower blood pressure.
Nuts
Nuts are the tastiest dry fruits that can be consumed daily without any risk. Almonds, walnuts, peanuts etc are good for health which helps to lower the LDL levels
Apple
Apple is rich in pectin fiber and helps lower bad cholesterol levels fast. Apple is also a rich source of iron and it is well said: ” An Apple a Day, Keeps the Doctor away”.
Okra
kra contains vitamin B and C potassium, folic acid, calcium, and fiber. Fiber and antioxidants found within the vegetable can lower cholesterol levels.
Soy
Soy milk helps lower cholesterol levels as soy protein lowers LDL levels. soybean is used in many health supplements for protein.
Fish
Fish is rich in good fatty acids. Consuming salmon fish two to three times a week reduces triglycerides in the bloodstream.
Grapes
Grapes are rich in pectin a type of soluble fiber which helps lower the cholesterol levels.
Solo Garlic
Garlic contains sulfur which cleans our arteries and lowers LDL cholesterol levels. solo garlic helps to cut triglycerides level in blood and reduces the chances of stroke and other heart ailments.
Turmeric
It has antioxidants which are cardioprotective and lower cholesterol levels. Turmeric is ancient herb know for any kind of inflammation, immunity booster, and healthy liver tonic.
Basil
It has antioxidants which are heart friendly and lower cholesterol levels. It also helps as a precautionary agent from a disease like cancer.
Onion
Onion also has sulfur which cleans our arteries and lowers LDL cholesterol levels. Onions have antihistamine effects due to quercetin, an antioxidant that acts like an antihistamine and an anti-inflammatory agent.
Broccoli
Broccoli is a great source of vitamins K and C, folic acid and also provides potassium, fiber. Vitamin C is a powerful antioxidant that protects the body from damaging free radicals.