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In this article, we are going to present you an amazing emergency diet meant for people who are time-bound for a regular workout as well as for people that have an event coming up but they don’t have the time to lose the weight.

Therefore, implementing this diet will help you eliminate most of your belly fat in just one night.

But not only will this diet eliminate the extra pounds, it will also burn the belly fat and therefore help flatten your stomach, while detoxifying your body and cleansing your blood completely.

The diet is based on juices, teas and smoothies, all of which will help you eliminate waste from your body.

Emergency Diet

  • 8 am – Mix a glass of lukewarm water with lemon juice and drink it
  • 10 am – Mix a glass of water with apple or orange juice and drink it
  • 12 am – Drink 1 cup of green tea.
  • 1 pm – Drink a glass of cold water with some carrot juice
  • 3 pm – Drink 1 cup of tea of your choice.
  • 5 pm – Drink 1 glass of a fresh natural juice of your preference.
  • 7 pm – Drink 1 more cup of green tea.
  • 9 pm – Drink 1 glass of water mixed with grapefruit juice.
  • 10 pm – Complete the diet with a glass of lukewarm water mixed with lemon juice.

It is important to keep in mind that you must not add any artificial sweeteners to any of the teas and beverages you drink. If you follow the instructions strictly, this diet plan will help you get in your tight-fitted dress in just 24 hours, and provide you with all the energy you will need.