The knees are one of the most important part in our body – they help us stand, walk and run and are involved in almost any moving process. Problems with the knees have become increasingly common these days, and people are trying to find quick solutions in order to reduce the pain. However, the solutions are most often temporary, which is why a “quick fix” is out of the question. Luckily, we have just what you need – a natural recipe that will relieve the pain and eliminate the condition for good.

Here’s how to prepare the remedy:


1 teaspoon of powdered cinnamon

1 glass of water

1 cup of oats

1 cup of fresh natural juice

Half a cup of almonds

2 cups of chopped pineapple

Honey to taste


Cook the oats in water first, then let them cool down before adding the ingredients in a blender. If the mixture comes out too thick, add some water and consume it twice a day in the morning and evening.

The mixture works thanks to the high bromelain content in pineapples. Bromelain is a powerful anti-inflammatory agent which can reinforce your ligaments and tendons and provide your connective tissues with essential nutrients. The other ingredients possess a number of vitamins and minerals which will strengthen your knees and bones if you drink the mixture every day.