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Pineapples are an amazing gift of nature and definitely a product you should eat more often. This tropical treat has amazing health benefits – they are packed with vitamin C and manganese. Eat more pineapples to increase your intake of copper, vitamin B1 and B6, folate, pantothenic acid and fiber.

We give some of the greatest benefits provided by pineapples. Go through the top 10 health benefits, and do not forget the fact that pineapples are abundant in vitamins, minerals and phytonutrients that will help you maintain your health at an optimal level.

1.Anti-inflammatory effect

It is probably one of the greatest powers of this fruit. Bromelain, an enzyme found in pineapples, reduces CD4 + T lymphocytes, and these are known as a major contributor to inflammation in the body. Next time you experience a severe pain caused by arthritis, gout or have a few nasty wounds, consider eating a few chunks of pineapple.

2.Healthy digestion

Pineapples are packed with fiber and protein-digesting enzymes, and these are essential for proper digestion. Bromelain helps the body to break down proteins from the food you it. It also relieves stomach ache, reduces heartburn and diarrhea.

3.Stronger heart

Bromelain is a strong anticoagulant. This means that it stimulates blood flow. Optimal blood flow through the blood vessels, capillaries, and veins reduces the risk of sudden stroke, heart attack, and other cardiovascular diseases.

4.Relief from asthmatic conditions

Nutrients in pineapples can reduce airway spasms that cause asthma attacks. It is all about the high vitamin C content and the essential protection against free radical damage.

5.Kills cancer cells

Pineapples protect against free radical damage and provide a huge anti-inflammatory effect. Each of these reduce the risk of abnormal cancer cells. Bromelain in pineapples literally eat the tumor. Do a research on your own, and you will find a great number of studies that point out the relation between pineapples and cancer prevention.

6.Phosphorus builds up healthy bones

This tropical fruit is one of the greatest sources of phosphorus. Human body requires phosphorus so it can build up healthy bones and teeth. Calcium alone is not able to build up strong bones and tissues. A single cup of pineapple offers more than 14 mg of phosphorus.

7.Manganese is amazing for your skin and bones

Manganese is not naturally produced in the human body. That is why you should eat more foods that come packed with manganese, and pineapples are an excellent source of this mineral. Manganese takes part in the formation of bones, wound healing, and it will also give you a healthy skin complexion.

8.Prevention against free radical damage

Given that pineapples are rich in vitamin C, enjoying them more often will protect your body from free radicals that harm healthy cells. Keep in mind that vitamin C is a potent water-soluble antioxidant. The neutralization of free radicals is an essential part of every prevention, and it also reduces the risk of developing a severe ailment. Some experts believe that this will also decrease the risk of cancer.

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