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Headache and fatigue, bladder, digestive, kidney and skinproblems are just some of the side effects from not drinking enough water. The need for water is the same as our need for air!And this is not a joke.

Are you familiar with the fact that when you start feeling thirst, your body is already dehydrated? The best thing to do is to have it handy and drink it sip by sip throughout the day.

Have two glasses of water right after you wake up,if you’re not a morning person. Its way healthier than having your first coffee on an empty stomach, andit will boost up your blood pressure to normal levels.

Also, don’t think that sweetened soda or juices, teawill hydrate you as well as water does. It’s actually quite the opposite! Salt, as well as sugar, makes your body waste precious water just to clean it out from your system. And if you love your coffee, make sure for every cup you have, to drink one extra glass of water.

And plus, drinking water makes you feel more ‘full’and speeds up your metabolism. Once you start drinking more water, you will eat less! It’s the healthiest and safest way to lose some weight.