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The following recipe improves the bone structure and retrieves the normal joint and knees function!

According to the experts, the improper body posture is considered one of the main causes for back, joints and leg pain. These issues can often lead to further complications, so you need to do everything possible to prevent that.

The following recipe ameliorates the bone consistency and restores the normal joints and knees functioning.


  •  1kg honey
  •  10 tsp. linen seeds
  •  50g pumpkin seeds
  •  5 tablespoons sesame seeds
  •  3 tablespoons raisins
  •  50g sunflower seeds
  •  50g wheat corns

All you need to do is combine the ingredients in a big bowl, mix well until the mix evens out. Then, transfer the content in a glass jar.


Take one teaspoon of this remedy before breakfast and lunch. This mix will not only strengthen your joints and heart muscles, but will also improve the elasticity of your ligaments and tendons. Aside from that, the metabolism will be extra stimulated to perform.