Since ancient times, the nature has been the main source of medicine for the people. In it we can find all the properties and the nutrients that we need in order to cure many diseases.
That is the reason why many people have decided to leave conventional medicine aside and to use the natural medicine. The biggest advantage of this is that it’s very cheap and it does not cause damage.
The natural drink that is used to treat many things is prepared with lemon and chia seeds. This powerful beat will helps us cleanse the body, prevent the flu and prevent fat build up. That is why lots of people around the world have decided to include it in their regular diet. If you also want to do it, we are going to show you how you can prepare easily in your home.
Drink lemon and chia to burn al the accumulated fat
Each of these ingredients is very good and healthy. However, when we mix them into a drink, the result is amazing. The best part of all is that both are very cheap and also very easy to get.
Ingredients needed:
- Honey (1 tablespoon)
- Lemon juice (1 unit)
- Chia seeds (1 tablespoon)
- Water (1 and a half glasses)
The preparation and Usage:
First, you need to soak the chia seeds for at least 1 hour. Once they absorb the water, they are going to look like gel pellets because of the fiber that they contain. Then you need to bring all the ingredients into a blender and blend them well. Now, your powerful fat burning drink is ready for consumption!
Consume this delicious smoothie consumed every day in the morning. By doing this you are going to accelerate your metabolism and lose weight effectively and quickly .
LEMON
- It contains plenty of vitamins (B, C and P) and minerals among which potassium, phosphorus, sodium, fluorine, magnesium, calcium and iron.
- Lemon has very few calories (29 calories in every 100 grams of juice).
- It is a powerful purifier for the entire body.
- It‘s rich in fiber that helps us eliminate the toxins from the body.
CHIA
- It’s a powerful natural antioxidant.
- Chia has a high content of fiber, protein, calcium and omega 3 fatty acids.
- They give the sense of satiety that eliminates food anxiety.
- Reduces the blood sugar levels.
Although this drink is very powerful for losing weight, it is necessary to accompany it with a balanced diet and physical activities. If you do, you will have amazing results in a short period of time!