Chia is one of the most beneficial plants for our overall body functions and health, as it is loaded with great nutritional properties. The seeds have been used since ancient times and are mostly popular among women and men as a result of their rich content in minerals, vitamins, antioxidants and Omega-3 fats.
A large number of scientific studies have shown that chia has the ability to help weight loss, but only if consume in moderate amounts (25 grams per day).
The seeds can efficiently accelerate our metabolism and help us burn weight faster in the wast and abdominal areas. The seeds provide calcium, which assists us with digestion and it has the capacity to provide a feeling of fullness and reduce snacks and food cravings. In addition, it helps fight anxiety and stress while postponing aging symptoms, which is why it is recommended by a number of nutritional experts.
The drink we are going to present you below should be taken twice a day, one hour before your first meal, and one hour before your dinner (3 hours before going to bed). Consume the drink for 3 weeks straight before making a 3-week pause and repeating the process if you are not satisfied with the results.
Ingredients you will need:
- 12 grams of Chia seeds
- 1,5 cup of Milk
- Half Papaya
Instructions:
All you have to do is put the milk and papaya in a blender and mix well. Once you end up with a homogenous mixture, pour the remedy in a glass and add 12 grams of chia seeds, stir well with a wooden spoon, and let the drink sit for 1 hour before drinking it. Feel free to add some ice as well.