The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy. In 1921 Geyelin found that kind…

If you feel like you have an excess fat not needed to your body, or some extra liquid present in your abdominal area, here is a solution for you. The…

Everyone wants a slim and fit looking body. But not eating healthy food and not getting time to maintain fitness had shattered dreams of many. Luckily, there are some foods…

A double chin is extremely unattractive, and even though it is more common in full-bodied people, slim people can struggle with it as well. Yet, the following 5 tips will…

Earlier this evening I posted this picture onto social media and challenged my friends to try the drink for 3 days and see what happens. The photo blew up with…

This 13-day eating regimen is hard, however successful, to blaze off fat. Following 13 days you can eat ordinarily without putting on weight for a long time. It is otherwise…

Without doubt, Japan is a beautiful country with beautiful women that are young-looking and slim. What’s more, Japanese have the longest life expectancy. Some believe that this is because of…

Every woman knows that in order to get in shape, she need to exercise regularly and follow a healthy diet. However, that is not all the rules of successful weight-loss.…

With the increasing pollution and toxic air in the environment, we breathe, cough and cure ourselves from time to time, but what about our hair? Our long strands often go…

This diet is a very effective one. It will speed up your metabolism and you will lose a lot of weight. You can lose up to 55 pounds depending on…