The purpose of this diet is besides reducing weight to achieve a change in metabolism, thus ensuring that the lost weight will not return. The diet lasts 90 days and…

Does swimming burn calories? Yes. How about cycling? Yes. How about a fancy fitness retreat in the south of France :)? All of those things are great for weight loss,…

Is there anything better and more beautiful than a home with a wonderful smell around. Many people are not aware of this, but the smell in our homes affect our…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When…

We know, you didn’t mean to get sunburned. You lost track of time, or nodded off, and now you can tell you’re going to be lobster-red and miserable. It can…

We’ve all been in a situation to be completely mesmerized by the smell of a room. And though people generally resort to commercial air fresheners, these have repeatedly been linked…

Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health? The American diet has drastically changed over the years, which…

As a parent you will always mean everything to your children. They always see you as an example and eventually will do everything you do, so be sure to set…

Actively losing weight is only achievable with a combination of exercise and a healthy, balanced diet. However, there numerous vegetables and foods that can assist in these processes. Ginger water…

The thyroid gland plays an important role for our overall health, as it distributes hormones throughout the body, and regulates body temperature, menstrual cycles, fat and carbohydrate metabolism, cholesterol levels,…