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Coughs and colds may not be the worst ailment that you will ever deal with, but you sure have to do something to relieve the symptoms. Coughing is always irritating, and sleepless nights are never fun.

A cough syrup is the most common remedy people use, but it sure is not the best option. This pharmaceutical solution is packed with codeine and dextromethorphan. These two cause headaches, rapid heartbeat and drowsiness.

Try our Honey wrap. It is a natural solution that gets excess mucus out of your lungs. Honey is a natural antibacterial product, and works well in the treatment of sinus issues and sore throat.

Here is how to make your honey wraps:


  • Raw, organic honey
  • Coconut oil
  • Flour
  • Napkin
  • Adhesive medical tape


Combine a teaspoon of flour and honey. Add in your melted coconut oil, and stir well. Transfer the resulting mixture onto a napkin, and apply it on the chest. Secure with the adhesive medical tape or a bandage.

Adults can have the wrap on overnight, but children should not use it more than 2-3 hours. You will notice a major improvement after the very first application. Use the wraps until your condition improves completely.