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Every person accumulates fat in different body areas and in different amounts, which is why everyone has their own trouble areas that store fat and struggle to eliminate it. The worst thing about fat deposits is that they can cause health issues.

It is found that those with more fat around their tummy have higher chances of developing heart diseases and cancer. On the other hand, women with more fat on their hips and thighs have less difficulties while they are nursing.

When you eliminate the back fat you will prevent injuries and back pain and you will improve your body posture. The best exercises for fat burning are cardio workouts and strength training.

Yoga is also great if you don’t like intense workouts but you still want to include some sort of exercise.

In this article, we will show you 4 exercises for your back that will help you eliminate the fat from that area. Start each exercise with 5-8 pound dumbbells in every hand and your feet shoulder-width apart.

Get Rid Of The Folds On Your Back And Sides In 21 Day

  1. Bent-Over Circular Row

With this exercise you will strengthen your chest, back, and biceps.

You should bend your knees and engage the abs. Bend your body forward and extend the hands pointing the floor. Then, start to circle your arms up, down, left, and right. Do the same thing on the other side. Do 3 sets of 10 reps.

  1. Push and Touch

You will strengthen your chest, shoulders, and upper back with this exercise.

Position your arms by your side with the palms facing forward. Lift the arms up to the shoulders with your palms up to the ceiling. Stay in that position and then lift your arms over the head and tap the weights together. Put down the arms to the shoulder level, stay in that position for a while and put your hands down.

Do 3 sets of 6 reps.

  1. Elbow Kiss

You will strengthen your shoulders and chest with this exercise. Begin with your arms up to the shoulder level with the palms facing up. Bend your elbows to a 90 degree angle and close the arms in front of you until your forearms and elbows touch each other. Don’t raise your shoulders and go back to the beginning position by doing the steps in a reversed way.

Do 3 sets of 10 reps.

  1. Crisscross Reverse Fly

You will strengthen your upper back and shoulders with this exercise.

You should bend the knees a little bit and lean with your body forward up to 45 degrees. Cross your wrists and arms in front of your knees and lift them up to your shoulders. Go back in the beginning position and do it again.

Do 3 sets of 10 reps.