Let us introduce you to the ancient method of healing that is also known as Jin Shin Jyutsu. It helps balance emotions by stimulating certain points in the hands. The practice of this healing method rests upon the belief that a balance of the body energy could be sustained by stimulation of certain essential points of the fingers and consequently physical and emotional health could be promoted.

To be specific, this method involves grasping a finger of your hand tightly and holding it for at least 3-5 minutes. During this short period of time, you should concentrate on your breathing and try to breathe deeply and slowly. Once you let go of your finger, you should gently massage all your fingers on both of your hands. By doing this, you will target the organ you want to heal.

It takes only 3-5 minutes – nothing more!

In addition, it is very important to mention that each organ is also connected to a certain emotion.

Below you will find more information about which finger is connected to which body organ and thus you will be able to help yourself.


Organs: spleen and stomach

Emotions: depression and anxiety

Physical symptoms: headaches, skin issues, nervousness, stomachache

Index finger

Organs: kidneys, urinary bladder

Emotions: confusion, discontent, fear

Physical symptoms: digestion issues, muscle pain, tootache, back pain

Middle finger

Organs: liver, gallbladder

Emotions: irritability, rage, indetermination

Physical symptoms: circulation issues, headaches (in the frontal area in particular), tiredness, menstrual pain, migraines

Ring finger

Organs: lungs, large intestine

Emotions: fear, pessimism, sadness

Physical symptoms: skin conditions, digestion issues, asthma and other respiratory problems

Little finger

Organs: heart, small intestine

Emotions: anxiety, nervousness, lack of self-confidence

Physical symptoms: heart disease, bone issues, pain in the throat

If you have any health issues regarding some of these organs, try using this Japanese method and experience its benefits.