Author: Jessy Adams

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When…

We know, you didn’t mean to get sunburned. You lost track of time, or nodded off, and now you can tell you’re going to be lobster-red and miserable. It can…

We’ve all been in a situation to be completely mesmerized by the smell of a room. And though people generally resort to commercial air fresheners, these have repeatedly been linked…

Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health? The American diet has drastically changed over the years, which…

As a parent you will always mean everything to your children. They always see you as an example and eventually will do everything you do, so be sure to set…

Actively losing weight is only achievable with a combination of exercise and a healthy, balanced diet. However, there numerous vegetables and foods that can assist in these processes. Ginger water…

The thyroid gland plays an important role for our overall health, as it distributes hormones throughout the body, and regulates body temperature, menstrual cycles, fat and carbohydrate metabolism, cholesterol levels,…

The old garlic bulbs, which have bright green shoots sprouting from their cloves are usually thrown away. This is so because we think that they are past their time. However,…

One of the most used pills nowadays is the aspirin. It’s base, the salicylic acid is one of the oldest remedies that the man has used. It is used for…

We all want to have a beautiful face but even we do in time the skin starts to change because of the aging process or long-term lifestyle habits. The first…