The forties are a period when it is more likely to experience some physical, psychological, and emotional changes. Certain signs of aging occur in your body such as increased stress, hot flashes, and reduced memory.
For many years, clary sage oil has been used to relieve unpleasant symptoms which occur as a result of menopause. So, if you are woman over 40, you are in the right place because today we will present 8 benefits of clary sage oil and tips how to use this oil.
- Balances Hormones
Clary sage has dietary estrogens in its content, obtained from plants. They are known as natural phytoestrogens and they play an essential role in regulating the estrogen levels and promoting uterus health. As we age, we are exposed to increased risk of cancer, so it is of utmost importance to keep the uterus healthy in order to lower the risk of uterine and ovarian cancer.
High estrogen levels can cause various health issues such as infertility, polycystic ovaries, and estrogen-based cancers. Diet high in estrogen can have a huge influence on this. By using this essential oil you will be able to keep your estrogen levels at optimal level. A 2004 study claims that this oil can work as a natural remedy for depression, having the ability to lower cortisol levels by up to 36%, In order to balance your hormones and mood you should open the bottle and inhale the clary sage.
- Alleviates Menstrual Pain
Clary sage has the ability to relieve symptoms of PMS, mood swings, cramps, bloating, and reduce food cravings. It can work as an antispasmodic and reduce the frequency of spams and contractions which occur in the uterus. It can relax nerve impulses and relieve stomach pain and headache.
The Oxford Brooks University conducted a study which showed that clary sage oil in aromatherapy can reduce physical pain, anxiety, and fear in women during childbirth. In order to relieve menstrual pain, you should dilute 4 drops of clary sage in coconut or jojoba oil and apply this mixture on the affected area.
- Prevents Infection
A 2015 study showed that this essential oil can effectively treat wounds and skin infections when applied topically. It possesses potent antiseptic and antimicrobial properties and can fight bacterial strains. However, you should not apply too much of it on an open wound. We recommend you to use only 5 drops.
- Relieves Stress
Stress in the forties is very common, no matter whether the cause of it is your job or family issues. Clary sage can improve mental fortitude and confidence, and reduce fear and anxiety. It can be used to treat depression as well. You should combine 6 drops with 2 drops of orange or frankincense oil
- Improves Skin
Clary sage contains linalyl acetate, a natural phytochemical which can reduce rashes and inflammation, prevent acne and dry skin, and regulate the production of oil. In order to reduce wrinkles and hydrate your skin, you can use this oil as a skin moisturizer. Just mix equal amounts of clary sage oil with coconut or jojoba oil.
- Aids Digestion & Cholesterol Levels
Considering the fact that it can increase the secretion of gastric and bile juice, clary sage can accelerate the metabolism and relive bloating, indigestion, cramps, and abdominal discomfort. It can also promote absorption of minerals and minerals, thus promoting healthy bowel movements, treating ulcers, and relieving constipation. It has powerful anti-inflammatory and antioxidant properties and it can protect the cardiovascular system and lower cholesterol. You should use a hot compress with 5 drops of clary sage oil soaked into it. You can also apply the oil onto the abdomen and massage gently.
- Improves Circualtion
Clary sage accelerates the metabolism by carrying more oxygen to muscles and critical organs. Moreover, it can relax the brain and arteries, thus lowering blood pressure. In order to make your own clary sage mist, you should combine 6 drops of clary sage, 6 drops of rose geranium, 3 drops of cinnamon, and 12 drops of mandarin. You should transfer the solution into a spray bottle, fill it with water, and spray on the body.
- Aids Sleep
Clary sage can cure insomnia and improve the quality of your sleep due to its potent hormone balancing, stress-relieving and sedative properties. In order to make your own clary sage balm, you should add 10 drops of clary sage, 10 drops of lavender oil, ½ cup of coconut oil, ½ cup of beeswax, and ½ cup of olive oil in a double boiler. Make sure to stir well, let it stand for 10 minutes and transfer into container.