Many people are astonished by how fit Chinese people are. There is nothing to wonder about, since they eat perfectly healthy and that keeps them fit.
Before you start regretting that you weren’t born in China – we have something special to treat you with. We know how many people, these days, struggle with excess weight, and that is why, after conducting proper research, we have come up with something called a Chinese diet, and we are more than willing to share it with you.
Yet, before you proceed, you need to be sure that there are no health conditions that will be affected by this diet. For that, you should consult your doctor before beginning. Now, let’s have a look.
#1 Monday
Breakfast: cabbage salad, and water, no tea or coffee.
Lunch: carrot salad and rice, water.
Dinner: boiled fish, lettuce, rye bread, green tea.
#2 Tuesday
Breakfast: carrot salad, rye bread toast, water.
Lunch: vegetable salad, rue bread, apple juice.
Dinner: rice and lettuce, grapefruit, water.
#3 Wednesday
Breakfast: fruit salad, orange juice.
Lunch: cooked asparagus, cabbage salad, rye bread, water.
Dinner: stewed mushrooms and one boiled potato, water.
#4 Thursday
Breakfast: fruits, rye bread, orange juice.
Lunch: cooked asparagus with rice, fruits, and water.
Dinner: boiled fish, potatoes, green tea.
#5 Friday
Breakfast: rice porridge, water.
Lunch: cabbage salad, rye bread, water.
Dinner: vegetable salad, rye bread, water.
As you may see, this diet plan is more than easy to stick to, but you need to make sure that there is a proper workout to follow, since physical activity is very important to keep yourself fit.
Another important thing is that every diet or workout routine is pretty personal, and you need to find the one that suits you best to achieve the perfect results. Once you find that perfect one, you will be surprised by how easy it is to live healthily. We hope you enjoy and find this information more than useful.