In this article you will read about a cucumber diet that will give you results in 7 days. While on this diet you should stay physically active and eat the specific foods.
Also, when you consume cucumbers each day it will eliminate the excessive amounts of water from the body. They are excellent if you want to detox your body and skin. No wonder so many face masks contain cucumbers as an ingredient.
7-Day Cucumber Diet
Breakfast
You should buy yogurt (low-fat and sugar-free) and add 200g of sliced cucumbers. Join the two ingredients together and eat it. If this combo hasn’t satisfied your hunger you can eat 1 apple or 2 peaches.
Lunch
For lunch you can eat one slice of whole-wheat bread (toasted) and a large plate of cucumber salad. Instead of bread you can eat 2 boiled or baked potatoes.
Here is one more recipe you can eat for lunch:
2 hard-boiled eggs / 150g of tuna or 150g white meat
Cucumber shake
Between the meals you can make a cucumber shake and drink it in unlimited amounts.
Ingredients:
- 20 g of almonds and walnuts
- 1 cucumber
- A handful of spinach
- 1 apple
- Ginger
Instructions:
Add all the ingredients into a blender and blend well. Consume the drink right away. The cucumber drink contains a lot of vitamins and minerals such as vitamin A, B, C, E, and K, as well as iron, magnesium, and calcium.
Dinner
For dinner you should eat a fruit salad. Take 300g of any fruit you like and make a fruit salad.
For best results
If you really want to see results in a fast time you should really focus on the diet and be more rigorous.
For breakfast you should eat 200g of cucumbers with the yogurt and fruit.
For lunch, you should only eat the piece of bread and the cucumber salad, and for dinner only fruit salad.