Ladies, today is your lucky day! And, now you probably ask yourself – why? Well, we can answer that question for you. Because in this article we’re going to show you 4 simple, but extremely effective exercises, which will help you rid of that stubborn back and underarm fat! It’s very simple – you just have to take a look at the article below and find out more about this!
The excess back fat and underarm flab can create a real problem for many people (especially women) around the world. As we said, in this article we are going to show you 4 simple exercises, which will help you to solve this problem in very short time. And the best thing about these exercises is that you can do them at your home, with your own body weight! You can also use rubber bands or just use the movement of your hands! If you exercise every, you will be amazed by the results – trust me! The experts say that a combo of regular cardio workout routines and targeted strength moves will do the trick.
And, before you try these simple exercises, you should also know that genetics play a role in where you store fat, but the upper back is also a tough area to burn it off. Many of the moves you do every day, such as swinging a tennis racket or carrying bags, are done in front of your body, working the chest instead of the back. Plus, most women don’t work their back muscles in their usual home workout.
So, the best way to reach your goal is to do cardio for 30 to 60 minutes – 4 times a week. And, many other activities such as rowing and boxing with a bag will help tone back muscles and burn fat all over, which makes a great exercise for back fat. Cut 500 calories from your daily intake of food. And yes – you should drink plenty of water.
And now, we’re going to show you how to do these 4 simple exercises! You just have to follow the simple instructions. Here’s what you need to do:
- Elbow kiss
This exercise is very simple – first, you should know that this exercise involves spreading out your arms on either side at the level of your shoulders, palms facing up. Then fold each arm at the elbow to make a ninety degrees’ angle upwards. After that, you should swing your hands while folded to the front so that they close in at the elbow with forearms touching on the sides. Lastly, return the arms to their initial position. Do 3 sets – 10 reps each.
- Push and touch
Here’s what you need to do – this simple exercise involves lifting your stretched arms overhead from the resting position on the sides of your body. If you have hand weights you can use them or even a band. Standing with your stretched arms on the sides, palms facing forward, lift them to the shoulder level simultaneously than over your head. Lastly, bring the arms back in position. Make sure you do 3 sets – 6 reps each.
- Crisscross reverse fly
This exercise is also very simple and easy to make, but extremely effective – put your legs apart about the width of your shoulders, slightly bend at the knees for stability and then bend forward at the waist, no more than 90 degrees, so that your head faces down. And now, make sure you hold the hand weight or dumbbell on each hand bent at the elbow and while palms face towards each other. Then raise your hands to the level of or slightly lower than your shoulders. Do 3 sets – 10 reps each.
- Bent-over circular row
Just bend forward (90 degrees – with your legs apart shoulder-width) and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do 3 sets – 10 reps each.
Ladies and gentlemen, can you go me a small favor – stop winning on how uncomfortable and ugly you are and start practicing these extremely effective exercises. Yes, you should exercise every day, do some cardio, eat clean – and you will be amazed by the results! The stubborn fat will disappear – trust me! Many experts around the world say that this is the most effective way to burn back fat, in a very short time! And yes, don’t forget to take a look at the video below! We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a nice day!