Every woman desires picture perfect, glowing skin. Whether you are a student, homemaker, or a working professional, it is very important to have good skin.
Our skin is fragile, and exposing it to harmful chemicals is always a huge risk to take. Stressful lifestyles, hectic work schedules, inadequate sleep, lack of nutritional diet, pollution, harmful sun rays (UVA/UVB), excessive smoking, and drinking alcohol are the major factors which make your skin dull and dry. All of these are part and parcel of your life and you cannot run away from them. However, you can surely prevent them. Of course, you cannot hold on to your age, but you can surely slow down the loss of glow and radiance from your skin.
This is where homemade beauty recipes come in handy as they are a natural alternative to cosmetic products. We have broken down these solutions to keep your skin glowing into home remedies and diet that you need to follow. So sit back, relax, and read on to discover the secret to achieve that picture perfect skin.
Home Remedies For Glowing Skin
Turmeric
Coconut Oil
Aloe Vera
Baking Soda
Lemon
Papaya
Cucumber
Honey
Ubtan
Olive Oil
Green Tea
Cod Liver Oil
Rose Water
Carrot Juice Recipe
Karela Juice
Orange Juice
Saffron
Milk
Banana
Orange Peel
Diet For Glowing Skin
A) Best Fruits For Glowing Skin
B) Best Vegetables For Glowing Skin
C) Dry Fruits
D) Green Juice For Glowing Skin
Get Fresh And Glowing Skin By Using These Remedies
1. Turmeric Remedy For Glowing Skin
- 1/2-1 teaspoon turmeric powder
- 4 tablespoons gram flour (also called chickpea flour)
- Milk or water
What You Have To Do
1. Mix the turmeric powder with the gram flour. To this, add enough milk or water to form a paste.
2. Apply this on your face and neck.
3. Leave it on for 15 to 20 minutes. Rinse with plain water.
How Often You Should Do This
Use this remedy once or twice a week.
Why This Works
Turmeric contains cucurmin, which has strong antioxidant and anti-inflammatory properties. It will eliminate the harmful free radicals that are damaging the skin. It also enhances collagen production, and this keeps your skin supple and glowing (1). Gram flour gently cleanses the skin to make it clean and bright (2).
2. Coconut Oil Remedy For Glowing Skin
You Will Need
Virgin coconut oil
What You Have To Do
1. Lightly warm up the oil and apply on the face and neck.
2. Massage for a few minutes in gentle circular motions.
3. Leave the oil on overnight.
You can add some sugar to the oil and use it as a scrub to exfoliate your skin once or twice a week.
How Often You Should Do This
Use coconut oil every night before going to bed.
Why This Works
This remedy works best for dry and dull skin. Coconut oil locks the moisture in the skin and also nourishes it with essential fatty acids. Its phenolic compounds contribute to its antioxidant activity and give you glowing skin (3).
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3. Aloe Vera For Glowing Skin
You Will Need
1 tablespoon aloe vera gel
A pinch of turmeric
1 teaspoon honey
1 teaspoon milk
What You Have To Do
1. Mix all the ingredients. Apply this mixture on the face and neck evenly.
2. Leave it on for about 20 minutes.
3. Rinse with lukewarm water and pat dry.
How Often You Should Do This
Apply this face pack up to twice a week.
Why This Works
Aloe vera gel is the ultimate solution for skin problems. Its nourishing and healing properties rejuvenate the skin to give it a natural glow (4).
4. Baking Soda For Glowing Skin
You Will Need
1 teaspoon baking soda
1 teaspoon extra virgin olive oil
1/2 teaspoon honey
What You Have To Do
1. Mix all the ingredients in a bowl.
2. Apply the mixture on damp face and neck using circular motions.
3. Leave it on for 10 minutes.
4. Rinse with cool water and pat dry. Moisturize as usual.
How Often You Should Do This
Apply this face pack once a week.
Why This Works
Baking soda exfoliates dead skin cells and also neutralizes the skin’s pH. It soothes the skin and heals any inflammation that may be present as well (5, 6)
5. Lemon For Glowing Skin
You Will Need
2 teaspoons lemon juice
2 teaspoons sugar
What You Have To Do
1. Mix the ingredients and apply the mixture on your face.
2. Scrub in a circular motion and leave it on for 10 minutes.
3. Rinse off with warm water to reveal glowing skin.
How Often You Should Do This
Repeat this twice a week.
Why This Works
The sugar granules help to get rid of dead cells. Lemon cleanses, bleaches, and also removes tan (7, 8). It is one of nature’s best skin brightening agents.
6. Papaya For Glowing Skin
You Will Need
A few pieces of ripe papaya
1 teaspoon sandalwood powder or Fuller’s earth (multani mitti)
1 teaspoon honey
What You Have To Do
1. Take a ripe papaya and cut it into small pieces.
2. Add the sandalwood powder or Fuller’s earth and honey to it.
3. Mix all of them to get a paste-like consistency.
4. Apply it all over your face and neck.
5. Keep it on for 20 minutes and then rinse with cool water.
How Often You Should Do This
Do this once every week.
Why This Works
Ripe papaya contains papain, an enzyme that acts as a mild exfoliator. This gently removes the top layer of dead cells on the face and makes your skin radiant and younger looking. It also clears the dirt and oil that can lead to acne and breakouts on the face (9). Multani mitti absorbs the excess oil from the skin and makes it soft and supple (10). Honey is a natural moisturizer and will hydrate the skin. It also reduces the blemishes on the skin (11). This pack acts as a skin firming and anti-aging face pack.
7. Cucumber For Glowing Skin
You Will Need
1 small cucumber
2-3 tablespoons yogurt
What You Have To Do
1. Grate the cucumber and add the yogurt to it. Beat it properly.
2. Apply it on your face and neck.
3. Leave it on for five minutes until it dries and wash it off with cold water.
How Often You Should Do This
Repeat this once in every three to four days.
Why This Works
Cucumber is cooling for the skin. It replenishes and rejuvenates dull skin with its antioxidants. It also improves complexion and reduces swelling (12).
8. Honey For Glowing Skin
You Will Need
Honey
What You Have To Do
1. Apply honey evenly on clean and damp skin.
2. Massage it for a few minutes and leave it on for another five minutes.
3. Wash the honey off with lukewarm water.
How Often You Should Do This
Apply honey every alternate day.
Why This Works
Honey has antimicrobial and hygroscopic properties that clean and make your skin soft. It is rich in antioxidants that make the skin soft and healthy and also reduce blemishes (11).
9. Ubtan For Glowing Skin
You Will Need
1 cup split red lentils (masoor dal) or chickpea flour (besan)
1/4 cup raw rice
8-9 almonds
1/2 cup oatmeal
A pinch of turmeric
Water or rose water
What You Have To Do
1. Grind the lentils, rice, and almonds either separately or together.
2. To this powdered mixture, add the oatmeal and turmeric powder.
3. Mix well and add enough water or rose water to make a smooth paste.
4. Apply this paste evenly on the face and neck. You can also apply this pack all over the body.
5. Let the pack dry. Then, wash with normal water.
How Often You Should Do This
Use this ubtan once in 7-10 days.
Why This Works
Ubtan is basically a face pack recipe for healthy and glowing skin that has been passed down the generations. The coarseness of the lentils, rice, and oatmeal will remove dirt and dead cells from the skin (13, 14). Turmeric, as we know, will fade out blemishes and give the skin a natural glow. Almonds also nourish the skin with essential oils to keep it hydrated (15).
10. Olive Oil For Glowing Skin
You Will Need
1 tablespoon olive oil
A small, soft towel
Warm water
What You Have To Do
1. Take a few drops of oil on your fingertips, and apply it all over the face and neck.
2. Massage in upward circles for two to three minutes, especially on your cheeks, nose, and forehead.
3. Dip the towel in the warm water, remove the excess water, and place this on the face for 30 to 40 seconds.
4. Dip the towel again in the warm water and gently wipe away the oil with it.
5. Pat your skin dry with a paper towel if required.
How Often You Should Do This
Do this every night before going to bed.
Why This Works
Olive oil is an excellent skin moisturizer and renders a natural shine as well. The flavonoids and polyphenols present in it protect the skin from free radicals and prevent damage. It repairs the skin cells and makes it healthy and glowing (16, 17).
11. Green Tea For Glowing Skin
You Will Need
- 1 tablespoon green tea leaves
- 1 cup water
- 2 teaspoons brown sugar
- 1 teaspoon cream
What You Have To Do
1. Boil the tea leaves in water. When they impart color, remove from the flame. Cool it and add two teaspoons from it in a bowl.
2. To this, add the brown sugar and cream, and mix well.
3. Apply all over the face and scrub gently in circular motions.
4. Rinse with cold water after 10 minutes.
How Often You Should Do This
Apply this once or twice a week.
Why This Works
Green tea leaves are rich in flavonoids, which maintain the collagen production in the skin. It maintains the elasticity of the skin, makes your skin glow, and reverses the signs of aging (18).
12. Cod Liver Oil For Glowing Skin
You Will Need
Cod liver oil capsules
What You Have To Do
1. Prick open the liver oil capsules and apply the oil present inside on the face and neck.
2. Massage it for a minute or two. Leave it on for about 10 minutes.
3. Rinse with water. You can also use a mild cleanser.
How Often You Should Do This
Apply cod liver oil once every day.
Why This Works
Cod liver oil is rich in omega-3 fatty acids, vitamins A and D, EPA, and DHA. These nourish the skin, repair damaged cells, and give the face a radiant glow (19).
13. Rose Water For Glowing Skin
You Will Need
Rose water
Cotton ball
What You Have To Do
1. Keep the rose water in the fridge for half an hour.
2. Dip the cotton ball in the rose water and apply it all over the face and neck.
How Often You Should Do This
Repeat this every morning and evening.
Why This Works
Rose water is a commonly used skin toner. It cleanses and refreshes the skin. It brightens the skin tone by stimulating blood circulation. It also balances the pH of the skin (20).
14. Carrot Juice Recipe For Glowing Skin
You Will Need
- 4-6 carrots
- A small piece of peeled ginger
- Water
What You Have To Do
1. Cut the ginger and carrot into pieces and extract their juice.
2. Add some water to dilute the juice to the required consistency.
3. Drink this juice, preferably in the mornings.
How Often You Should Do This
Drink carrot juice every alternate day.
Why This Works
The antioxidants present in carrots will cleanse the body of free radicals, and this will start reflecting on your skin. Carrots are rich in beta-carotene and vitamin A, which will not only improve the skin’s texture and health but also improve your eyesight (21).
15. Karela Juice For Glowing Skin
You Will Need
- 2-3 bitter gourds (karela)
- 2 teaspoons lemon juice
- Salt to taste
- Black pepper powder to taste
What You Have To Do
1. Peel the bitter gourd and remove its seeds. Wash it thoroughly under water.
2. Cut into small pieces and blend it with the lemon juice.
3. Add salt and black pepper, and give it a last whirl.
4. Drink this juice.
How Often You Should Do This
Drink karela or bitter gourd juice once every day or every alternate day.
Why This Works
Bitter gourd improves digestion and also eliminates all infections. It purifies the blood, making your skin glow from within (22, 23).
16. Orange Juice For Glowing Skin
You Will Need
- 3-4 oranges
- Salt to taste
- Black pepper powder to taste
What You Have To Do
Juice the oranges and add salt and black pepper to taste before drinking it.
How Often You Should Do This
Drink a glass of orange juice every day.
Why This Works
Orange juice detoxifies the body. Its vitamin C content clears your complexion, giving you glowing skin in no time (24).
17. Saffron For Glowing Skin
You Will Need
- 1 tablespoon honey
- A few strands of saffron
What You Have To Do
1. Soak the saffron strands in the honey for a couple of minutes.
2. Apply this honey on the face and neck.
3. Rinse after 10 minutes.
How Often You Should Do This
Apply saffron-infused honey three to four times in a week.
Why This Works
Saffron has been used since ancient times to maintain clear and naturally glowing skin. Its antioxidants keep the skin healthy and it also protects the skin from sun damage (25, 26).
18. Milk For Glowing Skin
You Will Need
- 2 teaspoons milk
- 1 teaspoon honey
- 1 teaspoon besan (gram flour)
What You Have To Do
1. Mix all the ingredients to form a homogenous paste.
2. Apply all over the face and leave it on for 20 minutes. Allow the pack to dry.
3. Rinse off with warm water.
How Often You Should Do This
Apply this twice a week.
Why This Works
This is an age-old formula for healthy and radiant skin. Many legends say that Cleopatra’s beauty routine always incorporated honey and milk. Raw milk contains skin-friendly ingredients such as saturated fat, protein, calcium, and vitamin C (27). Honey is also known for its moisturizing and antibacterial properties.
19. Banana For Glowing Skin
You Will Need
- A ripe banana
- 2 teaspoons milk
- An ice cube
What You Have To Do
1. Mash the banana in the milk and apply it on the face and neck.
2. Leave it on for 15 minutes.
3. Rinse with water. Rub an ice cube all over the area for a few seconds.
How Often You Should Do This
Apply banana on your face once or twice a week.
Why This Works
Vitamins A, B, C, and E, and minerals such as potassium nourish and hydrate the skin. They make the skin soft and glowing and also lighten blemishes (28).
20. Orange Peel For Glowing Skin
You Will Need
- A few pieces of orange peel
- 2 teaspoons rose water
What You Have To Do
1. Grind the orange peel with the rose water to form a paste.
2. Apply all over the face and leave it for 15 minutes.
3. Rinse it off with cool water.
How Often You Should Do This
Repeat this once every few days.
Why This Works
Orange contains large amounts of citric acid and vitamin C, which refresh the skin and relieve acne. It also firms the skin and gives it a natural glow (29).