Healthy team from usadailyreports.com was reunited three mounts ago. The plan for their return was to explore the easiest, most effective and cheapest diet in order to help all people with this problem. They came to the conclusion that it was a keto diet. But not any keto diet. The correct answer is Custom Keto Diet.
What is a kettogenic diet?
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.
What The Keto Diet Actually Does To Your Body
In this video you can see why you need to start in this moment Keto Diet :